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Claire Chamberlain Ordre des livres (chronologique)

    Claire Chamberlain se spécialise dans l'écriture sur la santé, la forme physique et le bien-être. Son travail se concentre sur des conseils pratiques et des réflexions plus approfondies sur le mode de vie. Elle suit les tendances actuelles, offrant aux lecteurs une perspective complète sur la prise en charge du corps et de l'esprit. Ses textes sont inspirants et motivants pour ceux qui recherchent l'équilibre dans leur vie.

    Self-care : how to live mindfully and look after yourself
    It's ok not to be ok : good advice and kind words for positive mental well-being

    • It's ok not to be ok : good advice and kind words for positive mental well-being

      • 160pages
      • 6 heures de lecture

      A simple and soothing guide to better mental health, offering wise words and practical advice. What's normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

      It's ok not to be ok : good advice and kind words for positive mental well-being2019
      3,7

    • Self-care : how to live mindfully and look after yourself

      • 160pages
      • 6 heures de lecture

      An instagrammable little book of self-care tips, filled with stunning on-trend watercolor design. Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from nourishing yourself with invigorating walks and delicious, healthy food to treating yourself to a slow evening of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

      Self-care : how to live mindfully and look after yourself2019
      3,7