Mike Fisher est un expert britannique de premier plan en gestion de la colère, fort d'une formation en conseil et en psychothérapie humaniste. Son travail explore le lien complexe entre le stress et la colère, offrant des solutions pratiques pour sa réduction. En tant que co-fondateur de la British Association of Anger Management (BAAM), il offre un soutien mondial aux personnes aux prises avec la colère. L'approche de Fisher, éclairée par son expérience personnelle, met l'accent sur la compréhension des causes profondes de la colère et sur la recherche de voies constructives pour la gérer efficacement.
We all feel angry at times. It can be an uncomfortable emotion. Here is the perfect book to help anyone from 16-75 years old to beat their anger—or help anyone else to do the same. It explains what anger is, what triggers it, the various different types of anger, how to heal emotional aggression, and the 8 Golden Rules of Anger Management.
In a gripping tale of suspense, a mysterious call from an unknown source leads the protagonist into a web of secrets and danger. As they delve deeper, they uncover dark truths about their past and the people around them. The narrative explores themes of trust, betrayal, and the impact of choices made in the shadows. With a blend of psychological tension and thrilling twists, the story keeps readers on the edge of their seats, questioning who to believe and what lies beneath the surface of everyday life.
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