Kaira Jewel Lingo Livres

In ten concise chapters, you’ll learn powerful ways to meet life’s challenges with wisdom, resilience, and ease.We all go through times when it feels like the ground is being pulled out from under us. What we relied on as steady and solid may change or even appear to vanish. In this era of global disruption, threats to our individual, social, and planetary safety abound, and at times life can feel overwhelming. Not only are loss and separation painful, but even positive changes can cause great stress. Yet life is full of change: birth, death, marriage, divorce; a new relationship; losing or starting a job; beginning a new phase in life or ending one. Change is stressful, even when it is much desired or anticipated—the unknown can feel scary and threatening. In We Were Made for These Times, the extraordinary mindfulness teacher Kaira Jewel Lingo imparts accessible advice on navigating difficult times of transition, drawing on Buddhist teachings on impermanence to help you establish equanimity and resilience. Each chapter in We Were Made for These Times holds an essential teaching and meditation, unfolding a step-by-step process to nurture deeper freedom and stability in daily life. Time-honored teachings will help you develop ease, presence, and self-compassion, supporting you to release the fear and doubt that hold you back.

#1 New Release in Zen Spirituality on Amazon "This powerful trinity of Black authors invites us into the living room of their hearts, affirming who we are with earthy straight talk, textured diversity, and wise tenderness."—Ruth King Real talk on living joyfully and coming home to ourselves—with reflective self-care practices to help us on our interconnected journeys of liberation Join three friends, three Black women, all teachers in the Plum Village tradition founded by Zen Master Thich Nhat Hanh, in intimate conversation, touching on the pain and beauty of their families of origin, relationships and loneliness, intimacy and sexuality, politics, popular culture, race, self-care and healing. No subject is out of bounds in this free-flowing, wide-ranging offering of mindful wisdom to nourish our sense of belonging and connection with ancestors. Authors Valerie Brown, Marisela Gomez, MD, and Kaira Jewel Lingo share how the Dharma's timeless teachings support their work for social and racial equity and justice in their work and personal lives. The book offers insights in embodied mindfulness practice to support us in healing white supremacy, internalized racial oppression, and social and cultural conditioning, leading to a firm sense of belonging and abiding joy.

V deseti stručných kapitolách knihy Stvořeni pro tyto časy se naučíte účinným způsobům, jak čelit životním výzvám s moudrostí, odolností a lehkostí.Všichni v životě procházíme obdobími, kdy máme pocit, že nám něco podtrhává půdu pod nohama. To, na co jsme spoléhali jako na stabilní a pevné, se může změnit nebo dokonce zmizet. V této éře globálního rozvratu přibývají hrozby pro naši individuální, sociální a planetární bezpečnost a život se někdy může zdát zahlcující. Nejen, že bolí ztráty a rozchody bolí, ale i pozitivní změny mohou způsobit velký stres.

Wir leben in unruhigen Zeiten, oft fühlt es sich an, als ob uns der Boden unter den Füßen weggezogen wird. Vieles, worauf wir uns immer verlassen haben, verändert sich oder ist plötzlich verschwunden. Ob globale Krisen oder unsere ganz persönlichen Sorgen und Nöte – all dies verlangt uns viel ab und kann zutiefst beängstigend sein ... Die Achtsamkeitslehrerin und frühere buddhistische Nonne Kaira Jewel Lingo macht Mut und schenkt neue Zuversicht: Ihre klaren Ratschläge eröffnen eine positive Sicht auf das Leben mit all seinen Unwägbarkeiten. Mit Lingos Hilfe kultivieren wir mentale Widerstandskraft und Gelassenheit, finden neues Vertrauen in uns selbst und das Leben und können sicher durch schwierige Zeiten navigieren.