Venerable Thubten Lhundrup Livres

An easily accessable guide to increasing your energy and vitality. Relieve stress, reduce anxiety and enhance your self confidence and wellbeing

Master the basics in record time with one easy class. Each title is beautifully presented as a hard-cover book with the accompanying DVD housed within a sliding tray which is incorporated into the front cover. Together, each book-&-DVD set delivers a complete class for you at home. With a selection of popular lifestyle and music titles available, this series has something for everyone.