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Charlie Spedding

    Charlie Spedding offre une perspective captivante, façonnée par une double carrière d'athlète de compétition et de pharmacien communautaire. Son écriture explore les profonds changements physiques et psychologiques nécessaires pour surmonter la déception et réaliser son plein potentiel. Au-delà de la réussite personnelle, Spedding examine de manière critique les conseils actuels en matière de santé et de régime alimentaire, exposant les influences manipulatrices et l'érosion du bon sens. Son travail vise à autonomiser les lecteurs en remettant en question les récits dominants et en les guidant vers un bien-être authentique.

    From Last to First
    From last to first : a long-distance runner's journey from failure to success
    • Charlie Spedding describes himself as ‘not particularly talented' – at least, compared to the group of people he had chosen to find himself among. These were the athletes in the Olympic marathon. So how did he end up with a bronze medal? How did he win the London Marathon? And why does he still hold the English record for the distance? In this remarkable autobiography he explains how – how someone who was almost bottom of the class when he first went to school, and even worse at sport, eventually turned himself into a genuinely world-class athlete, competing in top marathons all over the world, and genuinely going from last to first. As well as the enthralling life story of one of our finest distance runners, this book is a wonderfully clear and inspiring piece of life coaching for anyone who wants to make the most of their talents. But more than this, as Spedding says at the start, ‘I believe that on occasions you can create the circumstances in which you can perform at a higher level than your talent says you can'. Spedding's own story, and his chronicle of the big races he excelled in, proves it's true. 

For anyone aspiring to run a marathon, or indeed anyone who wants to set themselves a goal they think beyond their reach – and achieve it – this is an essential book.

      From last to first : a long-distance runner's journey from failure to success
    • From Last to First

      • 224pages
      • 8 heures de lecture
      3,9(154)Évaluer

      For anyone aspiring to run a marathon, or indeed anyone who wants to set themselves a goal they think beyond their reach - and achieve it - this is an essential book.

      From Last to First