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Stephen Cabral

    The Rain Barrel Effect
    A Man's Guide to Muscle and Strength
    • A Man's Guide to Muscle and Strength

      • 270pages
      • 10 heures de lecture
      4,2(7)Évaluer

      Your demands are simple enough. You want a straightforward, no nonsense strength and conditioning programme that fits into your schedule and results in a healthy, lean and defined physique that will get you noticed. This title offers step by step programmes that can transform your body.

      A Man's Guide to Muscle and Strength
    • The Rain Barrel Effect

      • 440pages
      • 16 heures de lecture

      Discover the 6,000 year old secret to finally getting well, losing weight and feeling alive again! Every year we spend more and more on healthcare, research and pharmaceuticals, yet every year the rate of auto-immune, Alzheimer's, digestive disorders, diabetes and diseases of all types continue to rise. Soon 1 out of 2 people will get cancer in their life time and 2 out 3 people will be overweight. Clearly what we're doing is not working and there must be something that's being overlooked... It turns out the answer is simpler than we think and it lies in the oldest form of medicine in the world. The Rain Barrel Effect explains exactly how we get sick, put on weight, and begin to breakdown over time, as well as how to reverse that process and take back control of your life!

      The Rain Barrel Effect