Karen Knowler Livres

Do you ever feel frustrated or confused about food, eating, diets or health? Would you like to better understand your eating habits, and how you can open up to a new way of thinking, feeling or being around food? Eat Right for Your Personality Type is an exciting and completely new take on food and eating that shines a brilliant light on how what we eat and drink - and why - shapes not only our body, but every single aspect of our life. You might be surprised to learn that the dietary choices you make are more often than not totally unconscious decisions, and that your personality type is in fact the number one driver for your behaviour around food. This groundbreaking book holds the secret to the ten different eating styles that exist and the gifts and challenges each one holds, showing the reader how each style can be used to create the experiences they want in their own life. Whether you want to achieve weight loss, energy gain, improved health or inner peace - or simply find a more convenient way to eat for your lifestyle - this book will put you firmly in control of your relationship with food, and allow you to find the perfect balance based on your current or long-term needs or desires.

If you've been thinking about going raw, want to find a way of eating raw food that works for you or are simply curious as to what it s all about, Raw Food Made Simple is for YOU. This invaluable beginners guide -- Explain what raw food is and isn't (and bust those myths that might have been confusing you) -- Open your eyes to the many and diverse benefits of bringing more living foods into your diet -- Address the question as to whether it has to be all or nothing -- Give you super-easy tips for bringing more raw food into your diet quickly, easily and deliciously -- Guide you on what kitchen equipment you do and don't need -- Introduce you to the many great places to buy fresh food and how to buy the best bargains -- Teach you how to handle social situations with confidence and ease -- Show you how eating raw can bring you MORE time, money and energy And much more! Special features of Raw Food Made Simple -- A Go Raw! Action Plan to get you good-to-go for a healthier lifestyle -- A 5 Day Raw Lifestyle Plan that will guide you step-by-step to eating a high-raw diet so you can see and feel the difference. It's so simple anyone can do it! -- 15 quick, easy, healthy and delicious raw food recipes that you'll love -- 11 real-life stories of raw transformation that will amaze and inspire you