Fiona Hunter Livres

The GL diet isn't a flash in the pan, it is here to stay and The Big GL + Diet Planner is the essential guide. Medically endorsed by nutritionists and dieticians this is an inspirational, nutritious and healthy way to lose weight. The Big GL + Diet Planner provides an all-round healthy approach to eating and cooking. Research has shown that by lowering your intake of foods with a high GI and GL (Glycaemic Index and Load), you'll not only lose weight but also reduce your risk of heart disease, balance your blood sugar levels, increase your vitality, and generally eat more healthily. So if you want to lose weight easily and effectively, without having to subject yourself to harsh regimes, the GL diet is for you. Enjoy delicious food at every meal and never go hungry! With The Big GL + Diet Planner we've created a system which is ridiculously easy to follow - for each day just choose a combination of meals from the traffic light system - red meal (medium GL), amber meal (low GL) and green meal (low GL with added superfoods). We do all of the thinking for you so that you can just pick your meals for the day and reap the rewards.

Whether you want to boost your energy levels, detoxify your system or simply quench your thirst, Juices and Smoothies shows you the tasty and easy way to drink '5 a day'. With no loss of all the essential nutrients found in fresh fruits and vegetables, these quick and easy-to-make recipes will refresh and revitalise you, helping you stay healthy and happy throughout the day. As well as over 200 fantastic recipes, this book also contains useful information on how to select the best ingredients, advice on buying the right type of juicer, and a complete index of ingredients so that you can find the right juices and smoothies for you.

uices can boost energy levels, aid fluid and electrolyte replacement, and provide invaluable carbohydrates to maintain stamina. Every one of these 50 tasty juices and smoothies, made from fresh fruit and vegetables, has been especially designed to keep exercisers feeling great. Both weekly gym-goers and regular marathoners can benefit from such power-packed pick-me-ups as Carrot and Kiwifruit (great for athletes training in low light); calcium-rich Orange and Raspberry; and a scrumptious, cancer-inhibiting Banana and Peanut Butter Smoothie. An introduction offers an overview of sports nutrition, eating and competing, top ingredients, and juice and smoothie preparation.

The story follows Weakly Wormit, a small boy bullied at school, particularly after he dyes his hair green. His life takes a turn when he teams up with his classmate Isabelinda to unleash monsters from a forbidden shed. As these monsters wreak havoc, only Wormit remains safe due to his green hair. To save the village, he cleverly lures the monsters with a blonde wig, successfully recapturing them and becoming a hero. In the end, the villagers regain their hair, and Wormit finds friendship and acceptance.

This is the bestselling Body Control Pilates system plus a vibrant balanced diet in a 28-day plan for lasting weight control. "Pilates Plus Diet" contains over fifteen brand new exercises and incorporates the latest cooking trends. The nutritious recipes are packed with fresh ingredients and are devised to retain your interest with their bright colours and enticing flavours. All you have to do is follow the plan. There really is no excuse to change your habits with this positive and sustainable approach to exercise and eating! Taking you through the theories behind its healthy eating and fitness plan before taking you step-by-step through the programme, "Pilates Plus Diet" is written in the practical style that has become Lynne Robinson's hallmark. This diet also casts a critical eye over fads such as the cabbage soup, food combining and no-carb diets. Enjoy the rewards of a re-aligned body and a delicious diet - benefiting every area of your life. The 28 day programme will retrain your body, but with a regime this manageable and appealing the effects will endure to deliver you the radiant health and great shape you need for an active and enjoyable life.