Dr Sarah J. Arnold est une psychologue conseillère agréée et auteure. Elle propose une thérapie psychologique intégrative, adaptée à l'individu. Son travail aide les clients à comprendre leur douleur, à se libérer de cycles limitants et à réagir de manière adaptative aux pensées et aux sentiments difficiles, leur permettant ainsi de vivre une vie pleine et significative.
From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily stress triggers that can feel hard to handle, Dr. Arnold’s expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion.
Through helpful exercises, guidance and expert narrative, Dr Arnold’s techniques for reclaiming your mojo, and getting closer to achieving your goals is now your coolly designed, pocket companion – and a perfect gift for a loved one.