Caroline Corning Creager Ordre des livres

Presents therapeutic exercises using foam rollers. The book introduces the principles and concepts of foam rollers and covers: breathing; computer fitness guidelines; stretching, standing and sitting exercises; and sidelying and prone exercises. Case studies are also included.

The focus of this text is to improve individualized clinical, work, recreational and home exercise programmes by presenting exercise instructions using the Swiss ball. It provides illustrated exercises for the therapist, chiropractor, physical or healthcare professional.