Simon Chapple Livres

You can quit drinking - and change your life at the same time. It might feel impossible. It might even feel frightening. But it's not as difficult as you think.

Real-life stories from a vibrant community highlight the transformative journey of individuals embracing an alcohol-free life. These narratives, ranging from shocking to humorous, offer inspiration and motivation for those questioning their relationship with alcohol. Each chapter features the author's insights, making the lessons accessible, while a comprehensive list of resources supports readers on their path to sobriety. This book aims to resonate with readers, encouraging them to envision their own potential for joy and fulfillment without alcohol.

The Sober Survival Guide - How to Free Yourself from Alcohol Forever - Quit Alcohol & Start Living! By Simon Chapple. Are you tired and fed up with the routine of drinking, and want to make a change and improve your life? This book is designed to help you quit alcohol forever with real world tactics that are proven to work.

New Year, New You, and a new Journal to accompany your Dry January adventure.

No question too embarrassing, naive, complicated or simple - everything that's ever been asked about anxiety, answered.

"Ten questions to ask yourself, right now: Do you have a sense that something is wrong, but you don't know what it is? Do you have a feeling that you are hollow inside, that you are empty or have a void within? Do you react badly to rejection? Do you often feel sad, unhappy or down for no obvious reason? Would you describe yourself as highly sensitive? Do you have problems with relationships and intimacy? Do you engage in addictive behavior - alcohol, drugs, gambling, shopping, food, sex, work, exercise? Do you have low self-esteem or self-worth - are you not 'good enough'? Do you have a sense of being numb to your feelings? Do you rarely experience true joy and happiness? If you have answered 'yes' to most of these questions, there is a strong chance you have experienced emotional neglect or trauma as a child. An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this describes you, Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child, and deserve as an adult. Former heavy drinker turned sobriety coach Simon Chapple is - like you - a survivor of childhood trauma. His unique brand of straight-talking, practical yet reflective and relatable advice has helped thousands of people quit drinking, and he can help you now to move on from childhood emotional neglect to a place of happiness free from past trauma. How to Heal Your Inner Child is a stepped and safe approach to confronting your past, with space for reflective and supportive strategies that will help you to foster self-compassion and break free from the destructive behaviors that have blighted your life. Clinically endorsed and verified by a psychotherapist, this deeply personal, unflinchingly honest exploration is designed to unlock your own epiphany and support you as you journey to a happier, less troubled and more authentic self"--Publisher's description