Christopher McNab Livres

With a turbulent, divided history, Berlin has re-invented itself to become an eclectic mix of world-class museums and art galleries, hidden green spaces, heady nightlife, iconic landmarks and quirky neighbourhoods. Whether you need some inspiration for a forthcoming trip to Berlin, or are a dedicated armchair traveller, this is the book for you.

Covers all areas: mental tools; gaining the psychological edge; building mental strength; training your mind; visualization techniques; physical challenges; diet and nutrition; defeating an opponent; dealing with trauma; and more.