Sierra Brashear (Livres)

Sierra Brashear Livres

Sierra Brashear croit que prendre soin de soi est un acte radical et qu'en s'harmonisant avec notre sagesse intrinsèque et les rythmes de la nature, nous pouvons découvrir des moyens contemporains de nous guérir, nos familles et notre planète. Alliant sagesse ancestrale et alchimie intuitive moderne, elle a co-fondé Moon Bath, une entreprise qui propose des rituels de bain intégrés à la terre invitant à un alignement plus profond. Par sa pratique, Cultivate Balance, elle offre éducation et consultations bien-être basées sur l'Ayurveda. Son travail fusionne des approches holistiques avec une profonde compréhension des cycles naturels et du bien-être humain.

Moon Bath

168pages
6 heures de lecture

4,2(137)Évaluer

"Organized by moon cycleNew Moon, Waxing Moon, Full Moon, and Waning Moon--each ritual includes a bath recipe featuring healing natural ingredients. Includes affirmations and meditations -- Journaling prompts promote reflection and self-discovery. -- Filled with lush, nature-inspired photography. Brimming with Ayurvedic wisdom and plant-based medicine, Moon Bath is a lovely companion for modern mystics, wellness enthusiasts, and anyone who wants to wash away the stresses of daily life. Bath recipes include ginger and baking soda for detoxification, cacao and rose to cultivate love, eucalyptus and bentonite clay to release negativity, and chamomile and lavender to connect to deep wisdom. This beautiful guide to bathing rituals and bath recipes makes it easy to incorporate calming and enriching self-care practices into everyday life. -- Presented in an enchanting package, making it a great gift. -- Perfect for women who love self-care, meditation, yoga, crystals, and those interested in Ayurveda. -- Add it to the shelf with books like Crystal Muse: Everyday Rituals to Tune In to the Real You by Heather Askinosie and Timmi Jandro; The Spirit Almanac: A Modern Guide to Ancient Self-Care by Emma Loewe and Lindsay Kellner; and Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the Moon by Ezzie Spencer." -- Goodreads.com