This guide encourages readers to overcome personal struggles by advocating for their needs and embracing authenticity. It emphasizes the importance of self-expression and the liberation that comes from being true to oneself. Through practical advice and insights, the book aims to empower individuals to break free from societal expectations and live a more fulfilling life.
Practical Exercises for Understanding Your Needs and Setting Healthy Limits
This guide offers a practical approach to establishing and maintaining healthy boundaries in various aspects of life, including personal relationships and professional environments. It provides step-by-step instructions for effectively communicating and enforcing these boundaries, empowering readers to foster healthier interactions and improve their overall well-being. The resource is designed to be user-friendly, making it suitable for individuals seeking to enhance their personal and professional lives through better boundary management.
Instant New York Times Bestseller From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles—and living your life, your way. Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward. Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life—and honor the person you truly are.
A practical workbook about setting boundaries in all areas of life by New York Times bestselling therapist Nedra Tawwab
Practical Exercises for Managing Unhealthy Family Relationships
Focusing on dysfunctional family dynamics, this resource provides practical guidance for readers to navigate complex relationships. It emphasizes the importance of recognizing harmful patterns and knowing when to disengage for personal well-being. Drawing from the author's expertise, the book offers strategies for fostering healthier interactions and establishing boundaries, making it an essential tool for those seeking peace in their family life.
Offering inspiring guidance for life's challenges, this book emphasizes personal growth and resilience. The New York Times bestselling author shares practical advice to help readers navigate ups and downs, encouraging them to embrace daily opportunities for self-improvement. This empowering work aims to foster a sense of peace and fulfillment, drawing from the author's previous successes in promoting healthy boundaries and drama-free living.
From the bestselling author of Set Boundaries, Find Peace, a card deck for reflection and practice--to use alone, in pairs, or with a trusted group. Setting healthy boundaries takes practice. This lively and conversation-sparking deck presents real-life scenarios, boundary-setting statements, and more--to help you clarify your limits and find the words to effectively express them to others. Whether you're practicing with a partner or a trusted group of friends or using the deck for solo reflection, this powerful tool is one you'll return to again and again as you gain the skills to communicate your needs and expectations--and enjoy healthier relationships as a result.
A practical workbook for navigating difficult family dynamics based on the New York Times bestseller DRAMA FREE
Ein Wegweiser sich selbst treu zu bleiben
Wie Sie mit ungesunden Familienbeziehungen umgehen, diese lösen oder loslassen können
Jede Familie hat eine Geschichte. Für einige von uns ist die Familie eine solide Basis, durch die wir Selbstvertrauen entwickeln und die uns hilft, mit den Herausforderungen des Lebens fertigzuwerden. Für andere aber ist sie eine Quelle von Schmerz, Verletzungen und Konflikten, die zu einer lebenslangen Belastung werden kann. Die dynamischen Prozesse in der Familie, in der wir aufwachsen, können uns wie ein unveränderbarer Umstand und Bestandteil unseres Lebens erscheinen, Verhaltensmuster und Regeln – ob gut oder schlecht –, die wir mit uns tragen. Nedra Glover Tawwab macht Schluss mit dieser falschen Annahme, erklärt die komplexen Beziehungsgeflechte, die dahinterstecken und gibt uns Werkzeuge an die Hand, mit denen wir eine positive Veränderung selbst herbeiführen können. In ihrem praktischen Ratgeber erklärt die Therapeutin und Beziehungsexpertin, wie wir dysfunktionale Muster in familiären Beziehungen erkennen und den für uns besten Weg finden können, sie zu durchbrechen und hinter uns zu lassen. Hierbei behandelt sie Themen wie Trauma durch emotionale Vernachlässigung, Spuren, die drogenabhängige oder abwesende Eltern hinterlassen bis zu psychischen Problemen von Geschwistern oder anderen Verwandten. Der klar verständliche und mitfühlende Ratgeber hilft uns, die Kontrolle über unser eigenes Leben zurückzugewinnen und uns selbst wieder wertschätzen zu lernen.
