Trudy Baker Livres

Remember when flying was glamorous and sexy, even fun? When airline food was gourmet, everyone dressed up for a flight, and stewardesses catered to our every need-at least in our imaginations? This classic memoir by two audaciously outspoken young ladies, who lived and loved the free-spirited stewardess life, jets you back to those golden days of air travel-from the captain who's as subtle as a 747 when he's on the make to the passenger who mistakes the overhead luggage rack for an upper berth; from the names of celebrities who were a pleasure to serve (and some surprising notables on the "bad guy" list) to the origins of some naughty stereotypes-Spaniards are the best lovers, actors the most foul-mouthed. This huge bestseller, a First Class jet-age journal, offers a hilarious gold mine of outrageous anecdotes from the high-flying and amorous lives of those busty, lusty, adventuresome young women of the swinging '60s known as "stews."

Focusing on self-improvement, this program offers a holistic approach to achieving a youthful, aesthetically pleasing body through movements, meditations, and energy techniques. It begins with self-awareness questions and shares personal experiences to inspire readers. The guide includes practical exercises aimed at reshaping areas of concern, such as the abdomen and thighs, while emphasizing the importance of posture and energy work. Readers are encouraged to explore these methods further, whether independently or through workshops, to enhance their overall well-being.

The book introduces double nostril breathing and various Mentalphysics Breathing Exercises designed to enhance health through improved oxygen intake. Readers can easily test their breathing patterns and learn techniques that progressively increase in difficulty, promising health benefits. The author, an 80-year-old practitioner, shares personal experiences of enhanced posture, stamina, and sleep quality after two years of practice. The exercises are framed as a pathway to better overall health, emphasizing the importance of conscious breathing in daily life.