The revolutionary program to reset metabolism (and the #1 researched/searched diet on the Internet), now revised throughout and expanded with more than 100 recipes, including 50 brand-new dishes
The cookbook companion to the New York Times--bestseller The Metabolism Miracle, with more than 150 miracle recipes for weight loss
Do you find it challenging to lose weight despite dieting? Are you accumulating pounds around your midsection and feeling fatigued, irritable, or unfocused? If so, you might be among the millions with Metabolism B, an inherited condition that leads your body to convert carbohydrates into excess fat. While some people can eat freely without gaining weight, others struggle with every carb. Diane Kress, a registered dietitian and weight-loss expert, has successfully guided thousands with Metabolism B to lose weight and maintain their results through her innovative, scientifically grounded program. In this transformative guide, you'll learn why typical dieting methods fail for those with Metabolism B and discover effective tools to achieve permanent weight loss and metabolic reprogramming. You'll find a reliable approach to enhance your cholesterol, blood pressure, and blood sugar levels, along with a renewed sense of energy and well-being. The book includes sample menus for daily guidance, delicious recipes (including vegan options) tailored to each stage, and an active lifestyle plan to sustain your weight loss. Drawing from her personal struggles and the experiences of her clients, Diane Kress offers a groundbreaking strategy to reclaim your life, starting now.