Julie Morris Livres

Everyone loves smoothies—and this is the ultimate smoothie book, written by Julie Morris, author of Superfood Kitchen and a superfood expert! Morris whips up 100 nutrient-rich recipes using the world's most antioxidant-, vitamin- and mineral-packed foods, and offers innovative culinary methods for making your smoothies incredibly nutritious and delicious.Whether you're looking for an energy boost, seeking a gentle cleanse, or just trying to get healthy, you'll be inspired to power up the blender!

Collects recipes composed of plant-based whole foods and superfoods; describes the history, benefits, use, and taste of each superfood; and provides a list of foods that should be in the pantry and where to find them.

In Julie Morris's Superfood Kitchen, beautiful dishes are entirely composed of plant-based, nutrient-dense, and whole foods that energize, nourish, and taste delicious. Each recipe artfully combines natural ingredients that deliver amazing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

By integrating humor with foundational sociological concepts, this book explores the history of sociology and illustrates theories through comedy. It features examples from various comedians, including standalone bits, sketches, and characters, to effectively demonstrate specific social phenomena and concepts. This unique approach not only makes sociology accessible but also engaging, providing readers with a memorable way to understand complex ideas.

Acclaimed superfood chef Julie Morris has chosen 100 favourites packed with nutrient-dense, plant-based whole foods and boosted with scientifically lauded superfoods as chia, medicinal mushrooms, tumeric and kale.

Julie Morris proves that crave-worthy treats can be abundantly healthy too. Revolutionary superfoods like chia seeds, acai and maca combine with whole food ingredients in 100 recipes, which creatively transform 'guilty' pleasures into incredible snacks loaded with premium nutrients.

Explores the benefits of eating plant-based foods that contain brain-boosting compounds called nootropics and includes 65 nootropic-rich recipes.

Power up your juicer and pack more nutrition into your day! Whether you crave fruit juices or have a hankering for cleansing, purifying green juices, you'll find them all here. From choosing the right machine to considering the health benefits of various juices, this book will spark experimentation, rejuvenation, and flavorful bliss one superfood sip at a time.

Julie Morris, Bestsellerautorin und Küchenchefin, hat in dieser Rezeptsammlung Vollwertsnacks zum Naschen und / oder als kleine Zwischenmahlzeit zusammengestellt. Superfoods haben eine hohe Energiedichte, sind reich an Vitaminen, Mineralstoffen, Antioxidantien. Die Autorin hat daraus leckere Kleinigkeiten gezaubert: Kräcker und Chips, Aufstriche und Dips, Energieriegel und -häppchen, Bonbons und Schokolade, Kekse und Kuchen und Snacks für Kinder. Alle Zutaten sind vegan. Symbole an den Rezepten geben an für welche gesundheitlichen Aspekte der jeweilige Snack besonders geeignet ist. In der Einführung werden die Vorteile von Superfoods erklärt und ausführlich auf gesunde Ernährung eingegangen. Im Anhang sind außer dem ausführlichen Rezeptregister diverse Informationen wie Umrechnungstabellen für Mengenangaben, Listen durch was sich Zutaten ersetzen lassen, sowie Bezugsquellen für Nahrungsmittel.