Alexandra Jamieson est une auteure dédiée à l'autonomisation des femmes et à la promotion de leur quête de vies épanouissantes. À travers ses écrits, ses ateliers et son podcast, elle inspire les femmes à embrasser leurs désirs et à se débarrasser de la honte et de la peur. Son travail, qui s'appuie sur une compréhension approfondie de la croissance personnelle et du bien-être, se concentre sur la manière dont les femmes peuvent atteindre leur plein potentiel. Avec son approche distinctive et accessible, elle guide les lectrices vers la création de vies significatives et réussies.
Discover the All-In Method-a powerful communication technique to help clear away obstacles and bring your projects, and relationships, to life. Two expert teachers present their proven four-step approach for overcoming obstacles and establishing deep, respectful connection-for businesses, families, intimate partners, and teams of every sort.
The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!
Subtitle in pre-publication: Reclaim your body, consume what you crave, get the life & sex you deserve.
Focusing on empowerment and self-acceptance, this manifesto encourages readers to confront their cravings and reject the constraints imposed by food, self-loathing, and societal expectations. Through love and compassion, the author advocates for using food as a means to overcome emotional and physical barriers, ultimately aiming to enhance one's capacity for a fulfilling and joyful life.
Warum essen wir, obwohl wir satt sind? Warum neigen wir dazu, unsere Sehnsüchte – nach mehr Schlaf, Sex, Erfolg, Freundschaft oder Glück – mit falschen Ess- oder Verhaltensmustern zu kompensieren, ohne langfristig etwas zu verbessern? Alexandra Jamieson erklärt die Verbindung zwischen der körperlichen und der psychischen Ebene einer Frau und zeigt, wie man wieder ein gesundes Verhältnis zum eigenen Körper erlangen kann. Sie rät, das Verlangen nach Essen nicht zu unterdrücken und sich dabei durch Heißhunger-Attacken immer wieder sabotieren zu lassen, sondern nach der wahren Ursache des Problems zu forschen.