Cheryl Wilfong Livres

Cheryl Wilfong, a mindfulness meditation teacher, presents a nurturing approach to the Buddha's teachings through the lens of gardening. With a blend of humor and warmth, she encourages readers to cultivate mindfulness in their own gardens, creating a rich and accessible experience for practitioners. This book, decorated with multiple awards, serves as both a guide and an invitation to explore mindfulness in everyday life, fostering a deeper connection with nature and oneself.

memoir and gardening essays with a Buddhist view

Exploring the benefits and processes of composting, this humorous collection of short essays provides insights into why composting is essential, how to create it, and its practical applications. With a lighthearted approach, the author delves into the intricacies of composting, making the topic accessible and entertaining for readers looking to enhance their gardening practices.

Blending memoir with themes of gardening, meditation, and hospice, this collection of essays offers a reflective exploration of life's cycles and the connections between nature and personal experience. The author delves into the emotional landscapes shaped by caregiving and loss, while also celebrating the solace found in nurturing plants and mindfulness practices. Through poignant storytelling, the essays invite readers to contemplate the beauty and fragility of life.

This collection intertwines personal memoir with insightful gardening essays, offering a reflective journey through the author's experiences. Readers will explore the emotional connections to nature and the lessons learned from cultivating a garden. Each essay delves into the transformative power of gardening, revealing how it shapes identity and fosters a deeper appreciation for the environment. The blend of personal narrative and practical gardening wisdom makes this work both relatable and inspiring for enthusiasts and novices alike.

This collection intertwines personal memoir with reflective essays on gardening, exploring the deep connections between nature and personal growth. The author shares intimate stories that reveal how gardening has shaped their life experiences, emotions, and relationships. Through vivid descriptions and thoughtful insights, the essays celebrate the therapeutic power of tending to the earth and the lessons learned along the way. Readers are invited to find inspiration in both the garden and the journey of self-discovery.

This book offers a year's worth of inspiration focused on mindfulness, encouraging readers to cultivate awareness both in their daily lives and while tending to their gardens. Each day presents insights, reflections, and practical exercises designed to enhance mindfulness practices. Perfect for gardening enthusiasts and anyone seeking to integrate mindfulness into their routine, it emphasizes the connection between nature and mental well-being, promoting a more peaceful and centered lifestyle.