Andrew Smart Livres

The book nostalgically revisits the vibrant football scene of the 1970s, celebrating the rise of provincial teams like Derby County and Nottingham Forest that captured the Division One title. It highlights the era's memorable characters, such as Stan Bowles and Tony Currie, contrasting them with today's less recognizable players. Through dramatic matches and iconic managers like Shankly and Clough, the narrative reflects on a time when fans felt a personal connection to the game, ultimately questioning who stands as the greatest player of that unforgettable decade.

Kaye Gibbons' highly acclaimed first novel číst celé

Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing • Teaches simple-to-follow breathing exercises that you can do on your own • Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. • The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit • A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga • Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown

Faulenzer haben mehr vom Leben! Ständig werden wir dazu angehalten, schneller und effizienter zu sein. Multitasking ist längst zur Notwendigkeit geworden. Doch Kognitionswissenschaftler Andrew Smart zeigt, dass Faulenzer letzten Endes die Nase vorn haben werden – ob im Berufsleben oder in der Freizeit. Gestützt durch wissenschaftliche Erkenntnisse liefert er überzeugende Argumente dafür, dass es dem Gehirn nur schadet, wenn wir allzu aktiv sind. Das perfekte Buch, um dem Chef, der Familie und den Freunden zu erklären, weshalb man sich ausruhen muss – jetzt sofort.