Leanne Ely Livres

Leanne Ely doesn’t actually cook dinner for your family. It just feels that way.Certified nutritionist Leanne Ely loves delicious food and is dedicated to enticing today’s busy families back to the dinner table with home cooking that cannot be beat. In Saving Dinner the Low-Carb Way , she integrates low-carb requirements into her mélange of dining pleasures for every season–providing easy-to-follow menus and highlighting per-serving measurements of calories, fat, protein, carbohydrates, cholesterol, and sodium for each dish.Itemizing ingredients by product in convenient lists, Ely makes your grocery shopping quick and effortless. She also gives you a helping hand in the kitchen with shortcuts that take the stress out of cooking, and suggests menu variations for children and family members who choose not to go the low-carb route.The result? These dinners are not only balanced and healthy but truly varied and delectably good to eat. Main dishes like Low-Carb Beef Stroganoff, Crustless Quiche Lorraine, Crock-Pot Pork Jambalaya, Skillet Salmon with Horseradish Cream, and nearly 150 other entrees (plus recommendations for great side dishes) make dinnertime special in more ways than one.

Your mother always said to eat your vegetables–and now you can cook them into delicious, savory meals!Certified nutritionist and author of the popular Saving Dinner cookbooks, Leanne Ely has made it her mission to ensure that meal planning, grocery shopping, and cooking are all easy as pie. Over the past decade, she has inspired people to revive the family tradition of eating together around the dinner table, sharing good times and good food. Now, in her fifth book, she goes vegetarian . . . and the results are–what else?–as tasty as they are good for you!Created for the nearly 25 million full-fledged vegetarians across the country, and for anyone who sometimes wants a menu that focuses on something besides meat, Saving Dinner the Vegetarian Way shares cuisine that is as varied as it is healthy. With an array of mouthwatering dishes that even the pickiest eaters will love–including Orzo-and-Corn-filled Tomatoes, Shepherd’s Pie with Lentils, Bountiful Burritos, Broccoli Mushroom Noodle Casserole, Peppery Ziti with Fennel, Spicy Black Bean and Tofu Stew, Gingered Stir-Fry, and Cheesy Faux Soufflé–Ely gives a whole new meaning to the word “delicious.”In addition to Ely’s trademark simple recipes, there are dinner menus (including side dishes!) for each season, categorized shopping lists to streamline your trips to the supermarket, and do-ahead tips to save kitchen time. Eating vegetarian has never been so easy or appealing!

This refreshing diet and nutrition book proves that going Paleo does not have to be a full-time job! Paleo is today’s fastest-growing food trend, and while it has many benefits, getting started can be intimidating and confusing. In Part-Time Paleo, nutritionist and New York Times bestselling author Leanne Ely helps remove those obstacles as she teaches you how to: • Equip your kitchen for success • Stock your pantry, fridge, and freezer for quick and easy meals • Simplify your life with menu plans, grocery lists, and serving suggestions • Harness the magic of your slow cooker • Make dozens of delicious gluten-and dairy-free recipes Part-Time Paleo makes going Paleo fun, easy, and delicious.

Dieta paleo nie musi być restrykcyjna! Paleo jest dziś jednym z najmodniejszych i najzdrowszych trend�w żywieniowych, lecz pomimo jego zalet, jak każda dieta może na początku wydawać się trudnym do wprowadzenia reżimem. W Umiarkowanej diecie paleo znana i doświadczona amerykańska dietetyczka Leanne Ely tłumaczy, na czym polega tzw. dieta jaskiniowc�w i pomaga początkującym w paleo usunąć mentalne i praktyczne bariery, ucząc, jak: odpowiednio wyposażyć kuchnię i �zgromadzić surowce do szybkiego i łatwego przygotowania posiłk�w, uprościć sobie życie dzięki planom żywieniowym i listom zakup�w, a nawet jak ujarzmić wolnowar. Proponuje też ponad 125 sprawdzonych przepis�w na zgodne z ideą paleo potrawy bezglutenowe i bezmleczne, a przede wszystkim zdroworozsądkowo i na luzie zachęca do zr�żnicowanego, naturalnego jedzenia, kt�re jest gwarancją zdrowia. „

Paleo, das ist der aktuelle Ernährungstrend aus den USA, der jetzt auch Deutschland erobert: frisches, gesundes und nachhaltiges Essen, das sich an der Ernährung unserer Vorfahren in der Steinzeit orientiert. Es geht darum, möglichst viel naturbelassenes Obst und Gemüse und jede Menge hochwertiges Eiweiß zu essen, aber Getreide und verarbeitete Fertigprodukte zu meiden. „Simply Paleo“ liefert die ideale Alltagslösung, die es jedem möglich macht, sich nach den Paleo-Grundsätzen zu ernähren. Ein vielfältiger Speiseplan sorgt für mehr Energie, ein verbessertes Wohlbefinden und dauerhafte Gewichtsabnahme. Mit leckeren Rezepten und Menüplänen.