Most of us mindlessly drift from bed to phone to fridge to work in the morning. Yet the choices we make during the first few hours of our day have an outsized effect on everything else. In My Morning Routine,talented creatives and successful business people share their secrets to unlocking greater energy, focus and calm - starting first thing in the morning. For example, Arianna Huffington describes how she silences the 'bad roommate' of self-doubt every morning; Google's M.G. Siegler reveals why he religiously drinks bottled Starbucks Frappucinos; and a former Navy SEAL lieutenant explains why his morning workout routine changes each season. From sleep patterns and dietary preferences to electronics use, workout rituals and more leisurely and self-indulgent habits, Benjamin Spall and Michael Xander present readers with a wide range of possible practices to choose from. My Morning Routineillustrates that there is not one right way to start the day, but encourages you to experiment until you've formed a morning routine that works for you - one that makes you feel awake, alert, physically and mentally healthy and psyched up to have a great day.
Benjamin Spall Ordre des livres (chronologique)
Benjamin Spall est le rédacteur fondateur du magazine en ligne My Morning Routine. Il a exploré l'importance des habitudes quotidiennes et leur impact sur la productivité et le bien-être à travers ses écrits pour des publications de premier plan, notamment le New York Times et Quartz. Spall explore comment les individus peuvent cultiver et maintenir des routines matinales qui s'alignent sur leurs aspirations et améliorent leur qualité de vie globale. Ses réflexions offrent des conseils pratiques pour établir des commencements significatifs chaque jour.
