Applying training practices from other endurance sports, the authors demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances, translating training theory into practice to allow you to coach yourself to any mountaineering goal.--Publisher.
Covers character, psychological training, physical training, strength, endurance, nutrition, clothing, gear, wilderness skills, partnering, and bivouacs.
Kiss or Kill: Confessions of a Serial Climber is raw, unfiltered Twight who makes it clear that climbing is only distantly about the summit. Whether railing against the spinelessness of siege-style mountaineering, admitting addiction to pushing the bounds of the possible, or revelling in his ability to cut away anything in life that holds him back, Twight never blinks. Along the way, there is the drama of new and epic routes, unbreakable bonds between climbing partners, and Twight's evolution as a climber and a man. He tells every story in a unique, in-your-face style.