Ellen Dupont Livres

Ten minutes, twice a day, is all the time it will take to tone up, trim down and achieve flatter abs and shapelier buns! The stretching and toning exercises in this book are clearly explained and illustrated, step-by-step, with movements that progress and build into a complete fitness program. Combined with a healthy diet and a positive approach to your body, they will lead to a fitter, firmer, more fabulous you!