Susan Clark Livres

This extensively revised and updated edition serves as a comprehensive consumer resource for complementary health, highlighting the best products and therapies. It is curated by the UK's most trusted health and beauty watchdog, ensuring reliable guidance for readers seeking informed choices in their health and wellness journey.

Learn the basics of a delicious diet for life: discover how to boost immunity, promote a healthy heart and build strength and stamina. The Sunday Times Style's health editor and nutritionist Susan Clark shows you how to learn the basics of a delicious diet for life; how to eat to boost immunity, promote a healthy heart, build strength and stamina, release energy, and encourage flexibility. The book explains which foods can specifically help each body system and, best of all, shows how you can painlessly instill good eating habits into your children and keep junk food in its place. Above all, it is a practicalcookbook, with over 100 recipes to show how you can put good nutritional theory into culinary practice.