Anya Hayes Livres

A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing.

Offering a candid look at pregnancy, this guide addresses the often unspoken realities of the journey. It covers essential topics such as scans, maternity leave, and common ailments, providing straightforward answers to pressing questions new parents may hesitate to ask. With a focus on practical advice, it aims to alleviate fears and empower readers to make informed decisions for themselves and their babies. Expect a no-nonsense approach that feels like advice from a trusted friend rather than a sugar-coated manual.

Empowers mums to stop feeling like they're not good enough, as they strive to be `Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.

Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy. This is a straight talking, woman-to-woman pregnancy fitness guide that shows you: · how to optimize the position of your baby for a better birth experience; · how to avoid succumbing to the "pregnancy waddle" and protect your back as your bump grows; · how to deal with second pregnancy posture while running after/constantly lifting a toddler; · how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind; · how to get into the right mindset for a positive labor, and release tension postnatally; · exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid.

Chtěli byste se naučit pilates, ale nevíte jak nebo kde začít? Tato kniha je váš dokonalý a trpělivý lektor. Detailně zachycuje cviky a techniky dýchání, díky nimž získáte rychle sebejistotu a potřebné dovednosti. Čekají vás série cviků a sestav – nic se nepředpokládá, vše je vysvětleno. Kniha plná rad, připomenutí a pomoci, když se věci nedaří, z vás brzy udělá nadšence pro tuto úžasnou metodu cvičení měnící celé tělo.