L'explorateur de National Geographic Dan Buettner a parcouru le monde pour découvrir les meilleures stratégies de longévité.
In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.
Region by region, Buettner reveals the "secrets" of longevity through stories of his travels and interviews with some of the most remarkable - and happily long-living people on the planet.
Blue Zones are home to the healthiest and happiest communities in the world. The recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas.
Dan Buettner reveals what the world's longest-lived people have eaten over the past 100 years to help you lead a healthier, more fulfilling life.
Pierwsza książka Dana Buettnera Niebieskie strefy. 9 lekcji długowieczności od ludzi żyjących najdłużej wskazała, gdzie i jak żyją najzdrowsi, długowieczni mieszkańcy Ziemi. W Niebieskich strefach w praktyce autor prezentuje praktyczne rozwiązania i przepisy, stanowiące receptę na długie i zdrowe życie.Niebieskie strefy w praktyce to przede wszystkim:pionierski poradnik zawierający gotowe wskaz�wki, jak żyć dłużej, zachowując pełną witalność, zbi�r 44 ?niebieskich? produkt�w ? fundament�w długowieczności, aż 77 przepis�w na potrawy z wykorzystaniem ?niebieskich? produkt�w, zestaw porad i wskaz�wek, jak wdrożyć styl życia zaczerpnięty z Niebieskich Stref.
New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places--and shows you how to apply these lessons to your own life. In this inspiring guide, you'll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll: - Discover the three strands of happiness--pleasure, purpose, and pride--that feature prominently in the world's happiest places. - Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction. - Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living. - Discover specific, science-based strategies for setting up a "life radius" of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.
New York Times best-selling author Dan Buettner reveals the surprising secrets of the world's happiest places--and shows how we can all apply the lessons of true happiness to our lives.
Dan Buettner's The Blue Zones (2008) identified the healthiest, longest-living societies on the planet. In this follow-up, he outlines methods for replicating their healthy lifestyles.
In the first book to identify demographically proven "happiness hotspots" worldwide, researcher and explorer Buettner documents the happiest people on earth and reveals how we can create our own happy zones.
"This illustrated guide to the Blue Zones includes lessons, top longevity foods and behaviors, and a surprising new Blue Zone"-- Provided by publisher
