Focusing on a low-carb, high-protein approach, this diet promotes weight loss and overall health improvement. It emphasizes the prevention and management of various modern illnesses, including diabetes, hypertension, and heart disease, offering a straightforward path to achieving optimal health and well-being.
The Dukan Diet offers effective steps and strategies for weight loss and long-term maintenance of your ideal weight. It emphasizes a structured approach to dieting that promises not only to help you shed pounds but also to ensure lasting results. With a focus on sustainable habits, this guide aims to empower readers to achieve and maintain their True Weight for life.
The Dukan diet plans offer a straightforward approach to meal preparation, featuring a variety of recipes for the Attack Phase, including options for breakfast, lunch, dinner, snacks, and desserts. This book ensures that dieters can enjoy flavorful meals without feeling deprived, making the weight loss journey more enjoyable and sustainable.
THE WORLD'S GREATEST SWORDSMEN...* A major new family comedy set in the world of the Three Musketeers... sort of. When the famous Musketeers are lost in a shipwreck on a routine mission across the channel, their hapless servants are left with no masters and an important mission to complete. Will they fool the king? Will they save the day? Will they even work out which end of the sword to use?! The New Musketeers features brilliant music, terrible sword fighting and a hilarious cast of characters. This edition was published to coincide with the world premiere at Trinity Theatre, Tunbridge Wells, in December 2022. *Are not in this play
It's your job to make email safe. Where do you start? In today's national and global enterprises where business is conducted across time zones and continents, the "e" in email could stand for "essential." Even more critical is rock-solid email security. If you're the person charged with implementing that email security strategy, this book is for you. Backed with case studies, it offers the nuts-and-bolts information you need to understand your options, select products that meet your needs, and lock down your company's electronic communication systems.