Glen Matten Livres

Perdre du poids de manière saine et rapide, tout en maintenant son énergie et son moral, est possible grâce à un approche alimentaire innovante. La clé réside dans la consommation de "cuisines Sirt", des aliments riches en nutriments végétaux qui activent les sirtuines, des gènes stimulant le métabolisme et favorisant la perte de poids. Parmi les aliments Sirt, on trouve des fraises, des noix, du sarrasin, des piments, du thé vert, du chou, des oignons rouges et de la roquette, mais aussi des surprises comme l'huile d'olive extra vierge, le chocolat noir, le vin rouge et le café. Cette diète se distingue par l'inclusion d'aliments plutôt que par l'exclusion, permettant de perdre plus de 3 kilos en une semaine sans privations. Conçue par des nutritionnistes, cette "diète du gène mince" est également un excellent outil pour améliorer le bien-être général. Les aliments frais et authentiques, facilement accessibles et en accord avec le régime méditerranéen, peuvent être combinés pour créer des plats délicieux. Avec cette approche, vous oublierez que vous êtes au régime !

Exposes the shocking truths behind our diet, health and pharmaceutical industries - and how they consistently put our health in jeopardy in favour of boosting their profits, as well as showing how the media makes things even worse by misleading us at every turn.

From the authors of the official groundbreaking SIRTFOOD DIET, The SIRTFOOD DIET RECIPE BOOK brings you over 100 tried and tested, delicious Sirt food recipes to help you follow your plan, lose up to 7lbs in 7 days, switch on your body's fat burning powers and stay lean for life. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss and improve energy levels. Their trial showed weight loss of 7lbs in just one week, including an increase in lean muscle. Mouth-watering and easy-to-prepare recipes include the official top 20 Sirt foods - such as kale, parsley, strawberries, buckwheat, capers, walnuts and dark chocolate. 'A non-faddy diet that offers incredible health benefits and weight loss. Aidan and Glen show how everyone can reap the benefits of the Sirtfood Diet through eating delicious food. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer.

This book has been written with one thing in mind: to make us think differently about the food we buy and eat. Award-winning author of The Health Delusion Glen Matten gives us a straight-talking take on the best way to buy, prepare and cook the best ingredients - and it really is easy.