Heidi Powell Livres

"A new inspirational and practical fitness book by celebrity trainer and bestselling author, Chris Powell, known to an audience of millions from the first and second seasons of ABC's "Extreme Makeover: Weight Loss Edition." His carb cycling plan and inspiring training techniques are taken to a new level in CHOOSE MORE, LOSE MORE FOR LIFE as Powell--who understands that the journey toward fitness can plateau if one becomes bored or feels limited--provides more exercise options, food options, recipes, advice, and all-new stories to amaze. He provides the skinny on carb cycling anew but in CHOOSE MORE, LOSE MORE FOR LIFE, he keeps readers inspired with more than 30 new photo-illustrated routines, hundreds of practical tips, updated food information and tracking logs designed to keep you motivated. Powell includes dozens of personally selected real-life stories of people who have taken the weight-loss journey with him, each story providing support, inspiration, and information that any reader can use"--

Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.

Náš sprievodca extrémnou premenou je produkt vyše 14-ročných skúseností na ceste, ktorú sme podstúpili so stovkami ľudí. Takmer každý jedinec, ktorého sme zmenili, sa v podstate stal členom našej rodiny. Rozprávame sa, smejeme sa, sťažujeme sa a vedieme otvorenú komunikáciu o ich bojoch a triumfoch – a práve vďaka týmto skúsenostiam sme nazbierali tak veľa poznatkov o nástrahách a o tom, ako sa im na ceste chudnutia a vytrvalosti vyhýbať. Technika znižovania hmotnosti, ktorú používame pri extrémnej premene, je najkompletnejší plán výdatnej výživy a cvičenia, aký sme kedy vytvorili. Spočíva na našich poznatkoch o ľuďoch, ktorí si telesnú hmotnosť nielen znížili, ale ju aj udržali. V rámci každého z tých 21 dní sa nachádza základná lekcia, ktorá – ako sme zistili – má trvalý dopad na každú časť dosiahnutej premeny. Tento prístup vedie ku skutočnému a trvalému úspechu – práve ten nás všetkých zaujíma. Poskytli sme záujemcom nástroje nielen na maximálne zníženie hmotnosti, ale aj na udržanie aktivity a kondície. Umožňujú to práve naše nástroje a základné lekcie, ktoré sa odlišujú od miliónov diét s jo-jo efektom tak rozšírených po svete. Tieto 21-dňové lekcie možno potom vykonávať ustavične.