Christian Coates Livres

Soulmatefood’s straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople and their system of creating tailored menus is now available to everyone. Split into two parts, the first offering information helping you become nutrition savvy; and the second offering a wealth of vibrant, delicious recipes so you will want to cook the dishes this is the perfect cook book to compliment your active lifestyle. Each recipe can be done one of three ways: for losing weight (Burn), for vitality (Balance) and for building lean muscle/training (Build). The main part of the recipe is the same for all versions, with different serving suggestions given depending on your ultimate goal. â??Healthy, mouth-watering and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.

Healthy, mouth-watering and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.

Strava pro zdraví a duševní pohodu. Skvělé recepty pro ideální fyzickou kondici. Chcete spalovat kalorie a hubnout? Chcete si jen udržet současnou hmotnost a zlepšit zdraví? Nebo dokonce toužíte přibrat svalovou hmotu a formovat postavu? Všechny tyto tři cíle jsou snadno dostupné! Základem je správná strava. U každého receptu si vyberete jednu ze 3 variant podle kódu, který splňuje váš cíl. Jídla, která lákavě vypadají, také výborně chutnají, jsou zdravá a rychle hotová. Z doslova labužnických receptů si sestavíte jídelníček tak, aby vyhovoval vašemu životnímu stylu a prospíval zdraví.