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Nearly 21 million Americans already have diabetes, and at least 54 million adults over the age of 20 are at risk. Fortunately, there is good Studies have shown that people with pre-diabetes who lose weight and increase their physical activity can prevent or delay the onset of type 2 diabetes—and even return their blood glucose levels to normal. This outstanding cookbook draws on the latest science to make losing weight and getting blood sugar under control easier than ever before.Diabetes Diet Cookbook by the Editors of Prevention with Ann Fittante, MS, RD -a new approach to controlling blood sugar naturally—by eating up to 50 grams of fiber a day (nearlytwice the USDA's recommended daily intake)-easy menu plans that lower daily carb intake to target abdominal fat, a leading risk for the heartdisease that commonly accompanies diabetes-more than 200 great-tasting dishes—from Better-for-You Burritos and Skinny Monte Cristos to fabulous special-occasion desserts—that will satisfy the whole family and completely eliminate the need for separate meals-hundreds of practical tips for living well with diabetesDesigned to bring about steady, permanent weight loss—up to 2 pounds a week until one's goal weight is reached—and filled with inspirational, real-life success stories that illustrate Prevention's trusted advice in action, this is an indispensable book for anyone who has, or is at risk of developing, diabetes.

⚠⚠ NEW EDITION 2022 ⚠⚠ This fully edited and revised edition is easier and more enjoyable to read, featuring new internal graphics and the latest updates as of April 2022. If you're overwhelmed by living with a narcissistic mother or struggling with trauma, this resource is for you. Healing someone with narcissism is challenging and requires a strategic approach to internalize and practice the insights provided. Prioritize self-care while navigating this relationship, and ensure to consult frequently and debrief after meetings. The book offers an in-depth analysis of Narcissistic Personality Disorder (NPD), helping you understand the disorder and reshape your perceptions of both the narcissist and their victims. It dispels myths surrounding NPD and equips you to handle bullying or misinformation. Mothers with NPD may seek therapy to mend relationships, but they often struggle to acknowledge their issues. Convincing them to pursue therapy is a crucial first step, requiring a non-judgmental approach. Recovery is a long process, but it’s essential for recognizing and nurturing the potential of children affected by narcissism. Inside, you will find insights on the characteristics of NPD, the roles of fathers in protecting daughters, the effects of a narcissistic mother, treatment options, and strategies for breaking the cycle of narcissism. Learn more now!