Rita Bingham Livres

400 heart-healthy, cholesterol-free bean recipes—guaranteed to become your family favorites! Fast, fat-free and good for you! 3-minute soups, sauces and gravies made using beans, peas or lentils ground to a flour in an ordinary wheat mill. 115 fast bean flour recipes. Delicious fat-free bean dips in only 5 minutes! Easy bean recipes in a flash for every meal of the day. This book will change the way you use beans!