Jason Fung Livres

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG * "The doctor who invented intermittent fasting." --The Daily Mail "Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications ... This is an important and timely book. Highly recommended." --Dr. Mark Hyman, author of The Pegan Diet "Dr. Jason Fung has done it again. ... Get this book!" --Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease--a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting--not medication. "The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives."--Dr. Will Cole, author of Intuitive Fasting

In this eye-opening biography of cancer, Dr. Jason Fung presents a radical new paradigm for understanding the disease and urges action to reduce risk. The death rate from cancer is finally declining, yet the "War on Cancer" is far from over. Dr. Fung offers a fresh perspective on cancer, exploring its nature, manifestation, and the challenges of treatment. He critiques the medical community's emphasis on genetics, or the "seed" of cancer, while neglecting the "soil," or the conditions that allow cancer to thrive. His groundbreaking work in obesity and diabetes leads him to propose that insulin dysregulation is a primary cancer pathway, linking obesity and type 2 diabetes to increased cancer risk. Dr. Fung provides actionable strategies for creating an inhospitable environment for cancer, such as intermittent fasting to lower insulin levels and avoiding insulin-stimulating foods like sugar and refined carbohydrates. By reframing cancer as an internal uprising of our own cells rather than a foreign invader, we can reclaim control over our health. While the seed of cancer may be present in everyone, the ability to change the soil lies within our grasp. This accessible read encourages a proactive approach to cancer prevention and treatment.

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. It turns out that whenwe eat is just as important as whatwe eat, so in addition to his five basic steps -- a set of life-long eating habits that will improve your health and control your insulin levels -- Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight -- for good.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.

The ultimate companion cookbook to The Diabetes Code from the New York Times-bestselling author and pioneer of intermittent fasting, Dr. Jason Fung. Dr. Jason Fung helped thousands of people lose weight with his breakout bestseller The Obesity Code. Next, he helped prevent and reverse type 2 diabetes with his groundbreaking book The Diabetes Code. Now, The Diabetes Code Cookbook makes it even easier to follow Dr. Fung's proven advice for preventing and reversing type 2 diabetes through intermittent fasting and a low carb/high-fat diet. This cookbook features full-color photographs and includes: 100 simple and delicious recipes to help manage insulin and aid in weight loss Intermittent fasting schedules and plans (16, 24, 30, and 26-hour fasts) Grocery shopping lists A new intro from Dr. Fung with up-to-date information on insulin resistance and its connection to weight gain and type 2 diabetes Readers will come away with knowledge of their health and an arsenal of mouthwatering meals--because eating for type 2 diabetes doesn't have to be bland!

The author of the bestselling The Obesity Code joins forces with a naturopath who recovered from PCOS to offer methods for its prevention and reversal. Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable t

"Getting older doesn't have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life."-- Amazon.com

A Psychoanalytic Approach to Smoking Cessation: The Cigarette as a Transitional Object provides an accessible understanding to the unconscious motive behind smoking addiction using Winnicott’s concept of the transitional object.

Po celé dějiny se lidé postili z různých důvodů, ať už kulturních, náboženských nebo z nedostatku jídla. Hladovění bylo přirozenou součástí života, ale dnes se stravovací návyky radikálně změnily. Tato změna může být spojena s rostoucími problémy, jako je obezita a další civilizační choroby. Lékař Jason Fung zkoumal různé postní režimy s více než tisícovkou pacientů a dosáhl výjimečných výsledků. Vysvětluje, jak může půst pomoci v boji proti nadváze a přináší vědecké důkazy o jeho prospěšnosti, včetně zpomalení stárnutí a léčby cukrovky 2. typu, vysokého krevního tlaku či metabolického syndromu. Zjistíte, komu půst může pomoci a proč je efektivnější než tradiční diety. Půst vás zbaví tuku, nikoli svalové hmoty, a je jednodušší než dodržování klasických diet. Seznámíte se s různými typy půstů a možností zvolit si režim na míru. I několikahodinové vynechání jídla může být účinné. Kniha také nabízí překvapivé a chutné zdroje výživy během půstu a rady, jak ho správně přerušit. Zjistíte, kdo by měl půst vynechat. Co kdybyste zkusili jít proti proudu a na chvíli se zdrželi jídla?

Čím to je, že přes existenci nespočtu diet se lidstvo potýká s epidemií obezity? Počítáme kalorie, pravidelně se hýbeme, ale ručička na váze stále neklesá. V této čtivé a provokativní knize přichází doktor Jason Fung s převratnou teorií – totiž že obezita má co do činění s našimi hormony, a ne s absencí sebedisciplíny. Dozvíte se, jak souvisí přemíra inzulinu s nárůstem váhy a nemocemi jako je cukrovka 2. typu. Je důležité nejen co, ale i kdy jíme? Kniha obsahuje 5 základních kroků, které vám pomohou zapracovat na zdraví a osvojit si zdravé návyky pro optimální hladinu inzulinu.