Herbert Fensterheim Livres

Yes, you can learn to say what you mean and mean what you say.This bestselling guide has already transformed thousands of lives—and can change  your as well. The authors’ pioneering Assertiveness Training Technique can help you gain recognition and promotion on the job, renew your marriage, put  more zing in your sex life, deal with your  children more effectively, and make new friends. Change your life as you learn how • Target your own assertiveness difficulties and set  your own goals.• Follow your progress with a workshop that gives you step-by-step reinforcement.• Visualize and  actualize through exercises designed to perfect new behavior patterns.• Develop self-control that comes from within.• Change habits that keep you from getting what you want in every area of your life.

Das Buch von Herbert Fensterheim und Jean Baer bietet ein Programm zur Stärkung des Selbstvertrauens und zur Selbstbehauptung. Es basiert auf verhaltenstherapeutischen Ansätzen und hilft, Selbstbehauptungsschwierigkeiten zu überwinden, innere Sicherheit zu gewinnen und Gewohnheiten zu ändern, um persönliche Ziele zu erreichen und Beziehungen zu verbessern.