Caterina Rando Livres

The book offers a series of twenty specially-designed exercises aimed at fostering a positive mental attitude and mastering your thoughts. Readers will learn techniques for decluttering their minds, utilizing visualizations and affirmations to enhance self-worth and confidence. By shifting personal perspectives, individuals can make better decisions and overcome fears that hinder change. The emphasis is on the transformative power of thinking, encouraging a mindset that prioritizes clarity and positivity to improve overall quality of life.

Specially-devised exercises will help you create a positive mental attitude and gain total control of your mind. Shape your future with twenty stress-taming exercises, including simple ways to declutter, visualizations and affirmations. Shift your personal perspective so that you can make accurate and effective decisions, rely on your inner strength, enhance your sense of self worth, and increase your confidence. Nothing reflects your quality of life more than your thinking. Thinking shapes your beliefs and makes you decide how to act, or not to act. What you think can also feed your fears and fill you with reasons for not making the changes you desire. Learn to free your mind of negative attitudes and develop the power to focus and prioritize.