There are over 90 muscles in the face and, just like any other muscles in the body, it's important that those muscles are actively used on a daily basis to keep them mobile and toned. This guide introduces a non-surgical treatment that slows down the ageing process, irons out those wrinkles and leaves you looking like you've had a natural face-lift.
Find out how to give yourself a natural facelift with this fully illustrated guide to the art of face massage. Discover the revolutionary non-surgical techniques that slow down the ageing process, iron out wrinkles, tone tired skin and leave you feeling relaxed and rejuvenated. There are over 90 muscles in the face and a regular massage can keep them toned and youthful, helping to totally transform skin tone and condition. This practical book gives you all the information you need to start performing facial massage on yourself. Includes sequences to tone and smooth each area of your face, so you will discover how • smooth out tension • stimulate pressure points • use the 5-Step Face Lift • lessen forehead lines • reduce wrinkles round the mouth and eyes • work on ‘jowls’ and double chins • improve your overall complexion • stimulate your lymph glands and natural energy points, improving your energy and immunity and making you feel better all over. The book also explains the underlying muscle structure that keeps your face youthful, as well as how facial massage works to give your skin a better tone and a more ‘lifted’ feel. Also includes tips on how diet and skincare remedies can help keep your face beautiful.
Paperback. Pub 2000 160 Element Books Ltd. Paperback edition of the hardback Bestseller A full color step by step guide to the Techniques and secrets of Indian Head Massage.Discover the secret of Indian head Massage and feel fabulous.Indian Head Massage is a wonderfully relaxing therapy that involves massage of the upper back. shoulders. neck. head and face. The massage is safe. simple to learn and effective. It can provide relief from aches and pains and stress symptoms . promote hair growth. soothe. comfort and rebalance your skin and give you a sense of deep calmness and tranquility.This book looks at the history of Indian Head Massage. introduces the power and importance of touch and takes you step by step through the basic methods of champissage. Each step is fully illustrated and there are clear instructions for different massage techniques for ...
Poznejte sílu doteku Indická masáž hlavy neboli champisáž je založena na starověkém ájurvédském léčivém systému. V Indii je praktikována už více než tisíc let. Původně tuto techniku prováděly ženy, aby zachovaly svým vlasům sílu, zdraví a krásný vzhled. Masáž stimuluje prokrvení kůže na temenu hlavy, čímž vyživuje vlasové kořínky. Speciální, na principech ájurvédské tradiční medicíny připravovaný olej obvykle obsahuje 5 bylin a je možné ho používat ke zlepšení struktury vlasu. Osvojíte si základní metody masáže hlavy, různé techniky masáže horní části zad, ramen, krku, hlavy a obličeje. Naučíte se automasáž a kroky partnerské masáže. Ošetření indickou masáží hlavy uvolňuje napětí a je zcela relaxační.
