Eve Adamson Livres

You can never be too rich or too thin...or too happy, smart, young, sexy or stress-free. In this book, you'll find the daily tips, tricks, and tried-and-true tactics you need to be all these things—and more. Each day's entry offers advice for a different aspect of your life, such as: Monday: Only Use Cash or Checks to Make Sure You Save Money Tuesday: Create a Happiness Blog to Record Life's Best Moments Wednesday: Eat Folic Acid to Be Thinner Thursday: Try Sage and Lemon Balm to Improve Your Memory Friday: Pile on the Garlic to Fight Aging Saturday: To Spice Things Up, Create Your Arousal Map Sunday: Tune Up Your Chakras to Relax With this book, you can transform yourself and your life—one day at a time!

This book presents a groundbreaking approach to nutrition, guiding readers to identify the foods that their individual bodies thrive on or react negatively to. The author, known for their previous work "Ketotarian," offers insights into personalizing dietary choices to enhance overall well-being. Through this plan, readers can learn to tailor their eating habits to better align with their unique physiological needs, promoting improved health and vitality.

Get into the spirit of chakras.In the last decade, as Westerners have become more familiar with Eastern medicine, the term "chakra" has entered the mainstream lexicon. The Complete Idiot's Guide(r) to Chakras introduces both the major and minor chakras-energy centers along the nervous system that are said to revitalize both the body and the spirit-and explains their qualities, the signs of balance and imbalance, and the healing techniques for each, teaching readers how to enjoy healthier lives.*The most comprehensive and up-to-date guide on the subject*"Realigning your chakras" is popular in spas, yoga, massage, Reiki

It doesn’t take culinary mastery and great recipes to be a great cook. But then again, it does take more than boiling eggs to lure you out of ordering take-out every night. Whether you want to pick up a new hobby, win your friends and family over [move “over” after “win”?] with your meals, or eat healthier, heartier meals, you’ll need to know a few things about cooking. Basic Cooking For Dummies, Third Edition digs you out of microwave dinners and tipping delivery persons and propels you with all the ingredients you need toward becoming a superior home cook. This hands-on guide shows you the fun and easy way to prepare meals all your guests will love, from die-hard vegetarians to the most passionate meat eaters. You’ll be able to handle boiling, poaching, steaming, braising, grilling, and other essential techniques, making it easy to master: Stirring up sensational soups Perfecting the art of the egg Dressing up salads to impress Creating wonderful pasta dishes One-stop one-pot meals Satisfying your sweet tooth with desserts Cooking for your boss Making the most of leftovers Meals for the most special occasions Packed with over 150 tempting, hassle-free recipes that will satisfy every palette, as well as advice on supplying, organizing, and budgeting your kitchen, you’ll have all the know-how to become a culinary expert and possess the elusive key to anyone’s stomach!

The Everything Stress Management Book offers practical strategies to manage stress and achieve life goals while maintaining mental and physical health. It includes a quiz to identify stress vulnerabilities and covers popular stress-reduction methods like aromatherapy, exercise, meditation, and yoga, helping readers regain control and live happier lives.

Based on her personal experiences, Frankel has developed ten rules for pursuing your goals with authenticity and drive.

Discover a whole new world of dogs with this revolutionary, breed-specific guide. How often should a Golden Retriever be groomed? What type of diet will help to maintain his energy? Find the answers to all of your questions in this comprehensive title.

"An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation"--

Describes the grooming requirements of different types of dogs, introduces basic tools and equipment, and demonstrates bathing and clipping procedures.

Jídlem své tělo ovlivňujeme neustále, každý den. Autorka poukazuje na dalekosáhlý vliv stravy na náš život a odhaluje její neuvěřitelný léčebný potenciál. Stačí si sestavovat jídelníček promyšleněji než dřív a za čas se zbavíme nejrůznějších zdravotních problémů. Knihu napsala žena, kterou vážné choroby donutily přehodnotit životní priority a začít myslet jinak. Výsledkem je srozumitelná a zároveň erudovaná publikace pro každého, kdo to se svým zdravím myslí vážně.