It's the revolutionary approach to dieting that has been hitting the headlines! In this book TV nutritionist Amanda Hamilton reveals how you can shape up and improve your well-being with intermittent fasting
Amanda Hamilton Livres
The G Plan Diet is ideal for those seeking to redress the festive excess and start the year as they mean to go on. The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive 'rest' and including the 10 best gut healthy foods, the 21 day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight and look forward to increased energy, clear skin and improved mood. Over 40 recipes are included that are quick and easy to prepare, and success stories are featured throughout. The G Plan Diet is weight loss+.
It's the revolutionary approach to dieting that has been hitting the headlines! In this book TV nutritionist Amanda Hamilton reveals how you can shape up for summer and improve your well-being with intermittent fasting
Eat, Fast, Slim: The Life-Changing Intermittent Fasting Diet for Amazing Weight Loss and Optimum Health
- 304pages
- 11 heures de lecture
Join Amanda Hamilton on a journey to weight loss and body confidence through intermittent fasting. Discover various fasting plans, including 16/8 and 5/2, and enjoy over 100 nutritious recipes. Experience rapid weight loss and long-term health benefits while ensuring you get essential nutrients. Transform your lifestyle today!
Amanda Hamilton's collection of essays offers an unfiltered look at her childhood and adolescence, filled with awkward moments and relatable experiences. Through humorous and candid storytelling, she explores themes of self-acceptance and the challenges of growing up, touching on topics like crushes, body image, and the trials of navigating social dynamics. This quirky narrative invites readers to embrace their own weirdness while reflecting on the universal struggles of youth.
bezmála každý den se dovídáme o novém dietním režimu nebo doplňku stravy, který nás zbaví přebytečných kilogramů. Množství informací je často matoucí, některé rady si dokonce protiřečí. Spolehlivým protilékem na nejistotu by mohla být právě tato kniha. Její autorka, Amanda Hamiltonová, vytvořila na základě svých dlouhodobých zkušeností metodu občasného půstu kombinovaného s konzumací chutných jídel, zajišťujících všechny potřebné živiny. Díky jejím doporučením a receptům rozumně snížíte příjem potravy a posílíte své zdraví. Autorka opírá stravovací plán s heslem „občasné hladovění – budoucnost hubnutí“ o nejnovější odborné studie, jež dodávají jejím závěrům hodnověrnost.
