Rich Roll Livres

A transformative family lifestyle guide on the power of plant-based eating—with 120 recipes—from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt Created by renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt, The Plantpower Way shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. Bursting with inspiration, practical guidance, and beautiful four-color photography, The Plantpower Way has more than 120 delicious, easy-to-prepare whole food recipes, including hearty breakfasts, lunches, and dinners, plus healthful and delicious smoothies and juices, and decadent desserts. But beyond the plate, at its core, The Plantpower Way is a plant-centric lifestyle primer that finally provides the modern family with a highly accessible roadmap to long-term wellness and vibrant body, mind, and spirit health. The Plantpower Way is better than a diet: It's a celebration of a delicious, simple, and sustainable lifestyle that will give families across the country a new perspective and path to living their best life.

Recounts how the author, after realizing the daunting state of his health at age forty, overcame physical challenges and alcoholism over the course of two years while training for Hawaii's elite Ultraman competition

Emphasizing a plant-based lifestyle, this guide offers 125 delicious vegan Italian recipes that cater to the whole family. It combines culinary traditions with health-conscious choices, making it an ideal resource for those looking to enjoy authentic Italian flavors while embracing a vegan diet. The authors, known for their previous work, provide insights and tips for creating satisfying meals that celebrate la bella vita.

Stuck in a rut? Lack the discipline to accomplish your goals? Always find yourself waving the white flag in surrender? Having a string of sh*tty days, weeks, months, maybe even years? If you answered yes to any of those then this is the book you ve been waiting for. The PMA Effect teaches the methods for achieving your goals no matter how high you set the bar comes down to one vital Developing a Positive Mindset. Change your mindset Change your life. PMA (Positive Mental Attitude) can sustain you through any difficult circumstances. You ll learn to deal with stress more efficiently. You ll develop the skill set and determination to never quit at tasks. To push through fear and manifest your thoughts, hopes and dreams into reality. In essence The PMA Effect is the blueprint to becoming that badass, super-human that lives inside each and every one of us.