Matthew Walker est une autorité reconnue en matière de sommeil et de son impact profond sur notre bien-être. Fort de recherches approfondies en neurosciences et en psychologie, son travail met en lumière le rôle essentiel du sommeil dans les fonctions cognitives, la santé physique et la qualité de vie globale. Il s'efforce de démystifier le sommeil, en offrant des perspectives accessibles qui permettent aux individus d'améliorer leurs habitudes de sommeil et de vivre une vie plus saine. L'écriture de Walker est à la fois captivante et informative, traduisant des découvertes scientifiques complexes en connaissances pratiques pour un large public.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
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