The book focuses on the transformative power of proper breathing techniques, highlighting how many people suffer from shallow breathing, which can lead to various health issues like headaches and anxiety. It presents the Super Power Breathing program, developed by health pioneers Paul and Patricia Bragg, which is designed to enhance lung capacity and overall vitality. The program includes simple exercises that have been embraced by Olympic athletes, aiming to help readers nourish their bodies with essential oxygen and improve their quality of life.
Presents a comprehensive guide to maintaining a healthy cardiovascular system, including facts on heart disease and prevention, stress control, lowering cholesterol, exercise and fitness.
Miracle Health System with the Bragg Healthy Lifestyle Blueprint for Physical, Mental and Spiritual Improvement, Healthy, Vital Living to 120
128pages
5 heures de lecture
Explores the miracle health benefits of organic, raw apple cider vinegar, a natural detox, antibiotic and antiseptic that fights germs and bacteria. In 400 B.C., Hippocrates treated his patients with it and it's been used worldwide since then for its miraculous cleansing and healing qualities.
The book offers a comprehensive program designed to alleviate back and foot pain, emphasizing the importance of flexibility and strength reminiscent of childhood. Authored by health pioneers Paul and Patricia Bragg, it provides nutritional guidance, simple exercises, and tips for improving posture and massage techniques. The Braggs also explore healing herbs and address common foot ailments such as arthritis and plantar fasciitis. By following their program, readers can rejuvenate their bodies, fostering a pain-free lifestyle and restoring vitality.
The purity of drinking water is crucial for health and vitality, as highlighted by health advocates Paul and Patricia Bragg. They expose the risks of tap water, which often contains harmful chemicals like fluoride and chlorine linked to various health issues. The authors explain water's essential roles in bodily functions and the importance of detoxification. They advocate for optimal water choices and emphasize the benefits of installing water filters, revealing how polluted water can undermine efforts to maintain good health.
In this newly revised best-seller, known to millions as the "bible of fasting" Health pioneers and researchers Paul Bragg and Patricia Bragg teach why this ancient practice is key to health and energy, and critical to longevity and ageless vitality, due to our toxic environment and the stress of our daily lives. They share a detailed, step-by-step approach, accessible and informative for both beginners and experienced fasters. Our bodies must process not only our food and water, but the air we breathe, and whatever chemicals they may contain. Since detoxification and digestion take more energy than even strenuous athletic pursuits, fasting allows the mind and body to rest, renew and regenerate, to come into harmony and balance, and release the effects of stimulating foods like caffeine and sugars. The goal of fasting, say the authors, is to allow for the mind and body to self-heal. This concise, tightly edited "Miracle of Fasting" is filled with personal stories of Paul Bragg's travels around the world, including a fasting journey in India with Mahatma Gandhi.
Nach Sauerstoff ist Wasser der wichtigste Lebensfaktor für Mensch und Tier zum Überleben. Ohne Wasser ist die Überlebensfrist nur ein paar Tage. Aber es ist auch das Wasser, das in vielen Fällen vorzeitiges Altern sowohl beim Menschen als auch bei Tieren verursacht. Zudem kann der Mensch an vielen Krankheiten leiden, die während seines Lebens durch das Trinken von mineralhaltigem Wasser hervorgerufen werden. Dieses Buch enthüllt die Geheimnisse, warum Menschen und Tiere lange vor ihrer eigentlichen Zeit sterben.
