Wendy Hobson Ordre des livres

This delightful 3-volume box set brings together accessible introductions to spiritual healing practices, Meditation by ­­­­­Tara Ward, Mindfulness by Wendy Hobson and Chakras by Julian Flanders.Illustrated in full-colour, these essential guides explore the history of these practices and how to bring them into your daily life, including relationships, career and spiritual development. Useful exercises, charts and diagrams are dotted throughout, making these books wonderful reference guides to keep coming back to.In Meditation , readers can learn about mantras, yantras and scents for deep meditation, how to clear troubling spots in their meditation path and much more. Mindfulness is an invaluable guide to those struggling with modern ills, with exercises that will help readers release stress and tension and appreciate the joy that every day brings. Chakras teaches readers the properties of each chakra, meditations for unblocking your chakras and how to keep them in balance to achieve lasting peace and happiness.Presented in a delightful hard-shell boxset, they make a wonderful gift for anyone wishing to improve their lives through spiritual healing.

Incorporating mindfulness into daily life offers numerous benefits, especially in today's tech-heavy environment. This beautifully designed hardback provides various methods to integrate mindfulness practices into everyday routines. It addresses the challenges of modern life and offers supportive strategies for managing stress and pressure. Readers will find valuable meditation exercises aimed at reducing tension and enhancing daily joy, making this book an essential resource for those seeking relief from contemporary stressors.

For those feeling overwhelmed, this guide offers a structured approach to regaining control over various life aspects. Readers begin by assessing their current situation on 'The Mess Spectrum' and then learn effective strategies for organizing paperwork, finances, and digital profiles. The book also provides practical advice on managing appointments, social engagements, and personal fitness, ensuring a balanced and organized lifestyle.

Find daily happiness through the practice of mindfulness with this beautifully illustrated pocket-book. Including simple tips and exercises, this timely book will combat modern ills and help you appreciate the joys to be found in the everyday.

Channelling the power of the readers' intuition, this journal encourages them to bring a little magic into their lives to find the peace, harmony and health that we all desire. Filled with information on how to create meditative and mindful spells and chants, The Modern Witch's Journal draws on wiccan lore to help readers bring positivity into all areas - from friendships to work to organizing their homes. There are tips on everything from using crystals to reading tarot cards to harnessing the power of the moon. In a busy world, we all need to take time out to centre ourselves and improve the quality of our lives.

If you're diabetic or at risk of developing the condition, this gorgeous cookbook will be invaluable. With useful advice followed by a tantalising selection of easy-to-follow, healthy, balanced recipes such as Smoothie Breakfast Bowl, Hearty Beef Stew or even Rich Brownies, you'll discover diabetes is no barrier to eating delicious food and treats.

Since ancient times, people have sought spiritual guidance to cope with life's ups and downs. This book looks at ways in which we can access angelic help to change our lives for the better.

There's a lot to know when it comes to taking care of yourself and your home - Often it takes years of experience to accumulate all this knowledge. (From the back cover)

You'll be astonished at the range and quality of individual meals that you can rustle up in a matter of minutes ... in a mug ... in a microwave. .

Since ancient times, people have sought spiritual guidance to cope with life’s ups and downs. This books looks at ways in which we can access angelic help to change our lives for the better. Step-by-step exercises and first-person stories of angelic intercession convey a tone that is positive and uplifting while remaining realistic.