John Brookfield Livres

Have you ever wondered if there is a real life Fountain of Youth or a true Anti-Aging plan you can tap into that will not only renew your youth but, also help you retain your youth? Have you lost your physical energy, your zeal for life or don't have the mental clarity or motivation you once had? Would you like to sleep better and wake up refreshed each day?What if I told you God has a plan set in place that will renew YOUR youth physically, mentally and spiritually. What if I told you this plan will also put YOU on a path that will satisfy YOU with long life, length of days and YOUR strength will equal your days. If you are ready to have YOUR days multiplied and years added to YOUR life, then search no further because its time to Renew Your Youth God's Way!!

Mastery of Hand Strength is the beloved book on grip strength that just about every grip guy in the last 10 years has read, probably at least twice. And now there's a reason to read it yet again. John has added a whole raft of new training ideas and approaches, 38 new exercises on crushing grip and dynamic training with hand grippers, pinch grip, dumbbells, fingers and wrists--all newly-minted material that is typical of John's creativity and cutting-edge thinking. If strong hands and mighty wrists appeal to you, it's your starting point for world-class grip and lower-arm strength.