Cynthia Sass Livres

This comprehensive 26-week diet log is designed to assist individuals in achieving long-term weight loss through enhanced food awareness. By tracking food choices, eating habits, and exercise, users can tailor the log to fit any eating regimen. The structure includes an initial assessment, a three-step goal-setting plan, and daily entries, complemented by healthy eating tips and progress charts. Ideal for anyone looking to improve their diet and lifestyle, it emphasizes the importance of awareness in the weight-loss journey.

Focusing on practical strategies for weight loss, this guide emphasizes overcoming cravings and achieving sustainable results. It offers a comprehensive approach that combines nutrition, exercise, and mindset shifts to help readers shed pounds and inches effectively. The author provides actionable tips, meal plans, and motivational insights, making it accessible for anyone looking to improve their health and well-being. With a blend of personal anecdotes and scientific research, the book empowers readers to take control of their weight loss journey.

Fat Belly Diet! Liz Vaccariello Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet you can: - Lose inches in just 4 days - Drop up to 15 pounds in 32 days - Boost your energy as the weight falls off! Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in mass market--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.

Focusing on the benefits of pulses, this book reveals how these protein-rich carbohydrates, such as lentils, beans, and chickpeas, can transform your approach to weight loss. They not only help burn calories and fat but also reduce cravings and provide sustained energy. With their gluten-free nature and affordability, pulses offer a practical and satisfying solution for those looking to improve their diet without the burden of restrictive eating plans.

Whether they have been together for two weeks or twenty years, many couples struggle with subtle—and sometimes serious—eating tensions. These issues almost inevitably simmer, eventually becoming an emotional drain and leading to intimacy problems and dysfunctional eating. Now, in, nationally recognized nutrition expert Cynthia Sass—an official spokesperson for the American Dietetic Association—identifies and addresses nearly twenty food-conflict situations and shares her secrets to ending food fights and finding ways of eating better together. Readers will closely identify with the book's real-life scenarios—when one partner has picky eating habits, or encourages another to overeat, or gets irritable when hungry, or when a partner begins a new diet (or, worse, a radical new diet). And they will embrace Sass's original, creative strategies and suggestions—advice that is deeply rooted in her decade of working with thousands of couples in a wide variety of settings. Your Diet is Driving Me Crazy is the first book to acknowledge the problem of relationship-driven food conflicts and to offer comprehensive, sensible strategies and solutions for resolving them.

ODHALUJE TAJEMSTVÍ ŠTÍHLEJŠÍHO BŘICHA. NAŠTĚSTÍ PRO VÁS, JE TO JÍDLO! Časopis PREVENTION je v celé zemi nejváženějším, nejdůvěryhodnějším a nejvíce novátorským zdrojem informací v oblasti praktického lékařství, výživy a zdraví. Nyní vám jeho vydavatelky přinášejí plán hubnutí, který je konkrétně vytvořený k tomu, aby si vzal na mušku vaši největší starost: BŘIŠNÍ TUK. Břišní tuk je neuvěřitelně záhadný a tvrdohlavý. Také je nanejvýš smrtící, protože přispívá ke zvýšenému nebezpečí nemocí srdce, cukrovky a chronických nemocí víc než jakýkoliv jiný tuk ve vašem těle. Vědecký výzkum nakonec pomohl odhalit klíčovou dietetickou zbraň v boji s břišním tukem. Nenasycené mastné kyseliny neboli NMK pomáhají těm, co drží dietu, aby více zhubli (především v oblasti břicha) a sníženou váhu si déle udrželi. Dieta štíhlého břicha časopisu Prevention vás krok za krokem, den za dnem, jídlo za jídlem dovede k štíhlejšímu břichu ... a k delšímu a zdravějšímu životu. ŠTÍHLÉ BŘICHO JE O JÍDLE A POSTOJI. CO ZJISTÍTE NAKONEC. (ZA CELOU DOBU NEBUDETE MUSET ČELIT ŽÁDNÉMU NEPŘÍJEMNÉMU TLAKU)