Pilates : improve your well-being
- 144pages
- 6 heures de lecture
Fitness Headache, stiffness of the neck, backache - chronic pains belong to the main scourges of modern man. But there is a way out. All body parts of the human being are trainable until late in life. Joseph Pilates knew this already a hundred years ago. He developed the Pilates-system, in which muscles that are neglected in everyday life are strengthened, as well as those used in sports. They all have a great importance to well being. This is also the reason why Pilates is an ideal supplementary sport.
