Jeffrey M. Schwartz Ordre des livres (chronologique)

Two neuroscience experts present a 4-Step Method designed to break destructive thoughts and habits. Jeffrey M. Schwartz, a leading neuroplasticity researcher and coauthor of influential works on OCD, has dedicated his career to understanding the human brain's structure and neuronal patterns. He developed the first mindfulness-based treatment for OCD, helping patients achieve lasting relief from compulsions. Collaborating with psychiatrist Rebecca Gladding, Schwartz has refined a program that explains brain function and addresses the challenges posed by maladaptive wiring. They found that bad habits, social anxieties, and compulsive behaviors stem from overactive brain circuits. To instigate meaningful change, individuals must consciously "starve" these circuits of focused attention, diminishing their power and influence. The success of Schwartz's previous books and those of other prominent authors indicates a strong interest in unlocking the brain's potential through a scientifically grounded approach. Readers have expressed a desire for a step-by-step guide to harness this potential. In their work, Schwartz and Gladding outline their program, teaching readers to recognize negative brain impulses, redirect them through focused attention, and ultimately lead more empowered and fulfilling lives.

A leading researcher in brain dysfunction and a Wall Street Journal science writer demonstrate that the human mind is an independent entity that can shape and control the physical brain. schovat popis

The definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the author An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return. In Brain Lock, Jeffrey M. Schwartz, M.D., presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.