Katherine Dreyer Livres

In this book, Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther and with much less effort at any age -- Back cover.

This book presents a groundbreaking program that combines the health advantages of walking with Tai Chi principles, promoting optimal physical and spiritual fitness. It's a unique approach from the authors of "ChiRunning" aimed at enhancing overall well-being.