Teal Swan Livres

An inspiring guide to self-love from bestselling author and modern spiritual leader Teal Swan, who has over 2.8 million followers across Youtube, Instagram and Facebook. The journey to self-love can seem treacherous, especially in times of struggle. In this book, spiritual leader and bestselling author Teal Swan reveals that self-love is always achievable, whatever the circumstances. Through a comprehensive self-love toolkit, she shows you how to love yourself and heal your life. In this revised and updated edition of the popular Shadows Before Dawn, Teal bares her own experiences as an alienated extrasensory child and victim of abuse, revealing how she turned her life around, overcame self-hate and transformed her suffering into self-love and joy. To guide you on your own journey of healing and transformation, Teal shares the 29 extraordinary methods and techniques that she used to find self-love. These life-changing tools will help you to develop self-worth, practice self-love, learn to "fill your own cup", love your body and step into your purpose. Fans of The Anatomy of Loneliness will appreciate this no-nonsense guide from Teal on how to love yourself, even when life gets tough.

Teal Swan's previous work recounted her harrowing experience of surviving 13 years of severe abuse by a cult member. After escaping at 19, she embarked on a journey of healing and self-restoration. In her latest book, she invites readers to join her on this path toward liberation, emphasizing that trauma affects us all in some way. Teal presents a transformative 20-step process designed to help individuals heal from past wounds and overcome present challenges, enabling them to reclaim their lives without being held back by previous trauma or fear of the future. This process draws on her extrasensory abilities and integrates elements of inner child and shadow work. Key steps include creating a Safe Haven for revisiting painful memories, validating emotions, seeking the origin of feelings, allowing emotions to shift toward relief, and conducting a ritual for healing and closure. Teal asserts that this process is not just about healing but also about enlightenment, ultimately empowering readers to recognize their worth and embrace the possibility of a fulfilling life.

Connection can exist at any level of our being: We can be mentally linked, emotionally linked, energetically linked, and/or physically linked to something. The Connection Process presents three powerful esoteric processes that restore you from a state of separation to a state of connection with yourself and others. By engaging in the processes, youll be able to: perceive fundamental truths about yourself and others; see, hear, feel, and understand yourself and others; and develop a deep sense of connectedness with the world. Think about how good it would feel for someone to completely understand youand how great it would be if they were so perceptive of your internal world that they knew exactly what you need or what to say. Think of how good it would be to enjoy harmony in your relationships instead of suffering through conflicts. Connect with yourself, others, and the world around you with your heart, body, emotion, and mindand enjoy the lasting joy that comes from making true connections.

Few of us have lived through the kind of suffering Teal Swan endured: 13 years of ritual abuse at the hands of a cult. But all of us have been fractured by trauma in one way or another. Your wounds may be visible as bodily scars; or they may show up in the form of anxiety, depression, or PTSD; or you may simply be struggling in your life for reasons you don’t simply understand. The good news is that you can heal your wounds. The Completion Process invites you on a profound journey of self-exploration and self-restoration to reclaim the lost parts of you and return to a joyous life, no longer inhibited by the past or terrified of the future. Drawing on her wide range of extrasensory abilities, including clairvoyance, clairsentience, and clairaudience, Teal offers a revolutionary 18-step process for healing any past hurt or present problem. Learn how to: • Create a haven in your mind where it’s safe to re-enter a difficult memory • Validate painful emotions • Let your feelings shift naturally toward relief • Close the memory of trauma and begin a "new life" This is not only healing work; it’s also the work of enlightenment. It will leave you with a stronger sense of value and hope in the world, and the assurance that life can be good again.

Despite growing up in a tranquil wilderness, Teal Swan had a childhood that was anything but serene. Horrors lurked behind the pious façade of the surrounding towns, where Teal attracted undue attention because of her unusually powerful extrasensory abilities. At the hands of a local cult member she endured 13 years of horrendous abuse. Although she was finally able to escape her abuser at the age of 19, Teal was left powerless, lost, hurting and with no way to cope. Gradually, she forged her way from the edge of despair to a sliver of light . . . and eventually emerged from the darkness into the full dawn of self-love. Here, she shows how you, too, can achieve the feelings of worthiness that may be long missing from your life. Now a world-renowned spiritual luminary, Teal shares how she dug herself out of self-hate, and outlines the remarkable ways in which you can reach the same place of self-love. In Shadows Before Dawn you will discover: -Teal's compelling story, told with raw intensity -a no-nonsense guide to healing, from even the deepest levels? of suffering -a comprehensive self-love toolkit, offering powerful exercises Teal's resonating words will serve as guideposts on the way to complete self-love, and will sit with your soul long after you put down this book.

Following in the footsteps of the success of The Completion Process, bestselling author and modern spiritual leader, Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique; the Connection Process Teal offers a way to experience connection once again.

Focusing on a young woman's battle with homelessness, this debut novel delves into her emotional and spiritual journey. Through vivid storytelling, it highlights her challenges and resilience as she navigates a world filled with adversity. The narrative intertwines themes of survival, identity, and the quest for belonging, offering a poignant reflection on the human experience. Teal Swan's unique perspective as a spiritual teacher enriches the tale, making it both impactful and thought-provoking.

The Sculptor in the Sky takes you on a journey of rediscovery of the universe, of spirituality and of yourself. This extraordinary book challenges us to reconnect with the eternal essence of our being and to expand our ideas about the reality we live in. It is a must have for the curious, the wanting and the ready. It is a provocative guide to answering the questions that every person asks at some point in their life

Teal Swan prožila léta zneužívání rodinným známým, členem tajné místní náboženské sekty, než se jí podařilo v devatenácti letech uprchnout a zahájit proces vlastního uzdravování a transformace. Návrat k sobě zve čtenáře na tuto povzbuzující cestu za uzdravením a osvobozením. Každý, kdo byl kdy zasažen traumatem, zde nalezne způsob, jak znovu poskládat sebe sama bez zatížení minulostí. Na základě svých vrozených mimosmyslových zkušeností a s použitím psychoterapeutických metod sestavila Teal Swan revoluční proces scelování, který člověka vede ke smíření se sebou, s ostatními a s vnějšími okolnostmi. K zásadním krokům na této cestě například patří: * Vytvoření přístavu bezpečí – vybudování mentálního místa, kde se člověk cítí bezpečně a odkud se může bez obav vrátit k bolestné vzpomínce * Uznání – vyslání zprávy bolestné emoci, že ji berete na vědomí a uznáváte její oprávněnost * Hledání původní příčiny – otázkou „Kdy jsem poprvé tuhle emoci pocítil?“ je možné dojít ke kořeni problému * Očekávání úlevy – nechat svým pocitům uvnitř bolestné vzpomínky prostor přirozeně se nasměrovat k úlevě * Očištění a zhojení – rituál uzavření traumatické vzpomínky a začátek nového života Návrat k sobě zanechá ve čtenáři silnější vědomí vlastní hodnoty ve světě a jistotu, že život může být zase dobrý.

Skorzystaj z rad fachowcaŚwiatowej sławy terapeutka przedstawia unikalną, spajającą wiedzę z różnych dziedzin, metodę na poradzenie sobie z traumami. Sprawdziła ją na sobie aby uleczyć swoją tragiczną przeszłość i pomogła już milionom ludzi poradzić sobie z przykrymi wspomnieniami, które utrudniają teraźniejsze życie.Pożegnaj się z traumąDzięki tej książce możesz przeprowadzić terapię we własnym domu. Zaoszczędzisz pieniądze i unikniesz wieloletniej terapii grupowej czy indywidualnej. Ta specjalistyczna wiedza zawarta zaledwie w 18 krokach uwolni Cię od lęków i traum z przeszłości oraz uzdrowi Twoje emocje. Pozbędziesz się filtrów, które przeszkadzają Ci w ocenie sytuacji i podejmowaniu właściwych decyzji.Zrób pierwszy krok ku wolności.