Cet auteur se spécialise dans l'écriture sur la santé et la forme physique. Son travail met l'accent sur les applications pratiques de l'anatomie, de la physiologie et de la nutrition. Il vise à fournir aux lecteurs les outils et les connaissances nécessaires pour atteindre une santé et des performances optimales. L'auteur s'appuie sur une vaste expérience en tant que physiothérapeute et nutritionniste sportif.
In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed.
An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
"New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons"-- Provided by publisher